The Platform:

We deliver all training through BridgeAthletic, a professional-grade phone/tablet/web application used by elite coaches and teams.

Here’s why it matters for you:

Guided Workouts – Every session is structured with videos, instructions, and exact prescriptions
Smart Progression – Your weights and progress automatically adjust as you improve
Mobile Access – Train anywhere with everything in one app
Track Your Performance – See your strength and progress over time

This isn’t a PDF program. It’s a complete training system on your mobile device

How It Works

Step 1 – Choose Your Program
Select the program that matches your current level (Beginner, Intermediate, or Advanced, Custom, etc…). One monthly subscription gets you All Access to all programs in the store. No Contract Required.

Step 2 – Download the Free App & Create Your Account
You’ll be directed to the app store from the welcome email you use to sign up. Here you will download the app to set up your profile and access your training.

Step 3 – Start Training
Open your program, follow each session, and log your results. The system handles progression for you. Need assistance? The coaching staff provides support directly via in-app messages.

What You’ll Experience

When you join Gravity Human Performance, you’re not just getting workouts, you’re following a proven performance system.

MTB-Specific Training – Built for strength, power, endurance, and control on the bike
Flexible Scheduling – Train on your timeline, not a rigid calendar
Progressive Results – Each session builds on the last so you continually improve
Real-World Carryover – Feel the difference on climbs, descents, and technical terrain

By the end of your program, you’ll ride stronger, recover faster, and perform with more confidence.

Training Programs

Screenshots of a fitness app on a smartphone showing workout logs, exercise options, and alternative exercises for strength training.

Benefits:

Science Based Programs designed for Mountain Bike Riders
Custom Weight Prescriptions for you based on your Training Data
Access to all programs is included in all subscriptions. email matt@gravityhp.com for additional programming

Outcomes:

Increased Riding Ability and Confidence
Increased Strength, Endurance, Power, and Recovery
Reduced Chance of Injury, Reduced Severity if Injury Occurs, Recover Faster from Injury

Effort:

Consistency is Critical. Program workouts are meant to be completed sequentially but are not assigned on a calendar basis. Rather, workouts are listed in “playlist” style so you can choose which workout is right for each day based on your schedule and needs.
“It’s hard to be a great rider when you have a $10k bike and $1 Fitness…”

The Journey:

Starting Out: Expect some soreness and fatigue as your body adapts. You’ll build a strong base of fitness and start feeling more stable and efficient on the bike.
Building: Workouts get harder and more specific. You’ll feel tired at times, but notice clear gains in climbing, descending, sprinting, and overall control on the bike.
Performance & Maintenance: Training sharpens into peak performance. With proper recovery, you’ll feel faster, fresher, and more confident, while keeping fitness consistent over time.

A person in a helmet and dark clothes stands with a mountain bike on rocky terrain, overlooking a mountain landscape with a lake, forested hills, and distant mountains under a clear blue sky.

Beginner

Built for riders new to lifting or returning after time off, this program develops a complete foundation through strength, conditioning, and power. Flexible scheduling lets you train on your timeline, while smart load progression automatically adjusts weights as you improve.

Start Training

A man mountain biking on a dirt trail in a forest, wearing a helmet and protective gear, kicking up dust as he maneuvers around a tree.

Intermediate

Designed for riders progressing beyond the beginner level, this program builds strength, power, and endurance for higher-performance riding. Improve control, stability, and durability on any terrain with targeted training built for real MTB demands.

Start Training

A person riding a mountain bike on a dirt trail in a dense forest with tall trees and green foliage.

Advanced

Built for serious riders chasing peak performance, this program maximizes strength, power, and endurance for race-level output. Train with purpose, push your limits, and ride faster, harder, and more consistently under pressure.

Start Training

Set of black dumbbells, orange resistance band, and black jump rope on wooden surface.

Reconditioning After Injury

Let’s face it, not all injuries can be prevented. We’re here to help get you back on the bike and up to speed. Click below to get in touch. We work with you 1-on-1 for optimal results

Connect with us

Four mountain bikes parked along a wooden fence beside a lake and lush green trees in the background.

Team Training

We love competition and supporting those who race. MTB Club and Team training programs center on your event schedule while maintaining individualization for long term athletic development.

join the team