Training Programs

Benefits:

• Science Based Programs designed for Mountain Bike Riders

• Custom Weight Prescriptions for you based on your Training Data

• Access to all programs is included in all subscriptions. email matt@gravityhp.com for additional programming

Outcomes:

• Increased Riding Ability and Confidence

• Increased Strength, Endurance, Power, and Recovery

• Reduced Chance of Injury, Reduced Severity if Injury Occurs, Recover Faster from Injury

Effort:

• Consistency is Critical. Program workouts are meant to be completed sequentially but are not assigned on a calendar basis. Rather, workouts are listed in “playlist” style so you can choose which workout is right for each day based on your schedule and needs.

• “It’s hard to be a great rider when you have a $10k bike and $1 Fitness…”

The Journey:

• Starting Out: Expect some soreness and fatigue as your body adapts. You’ll build a strong base of fitness and start feeling more stable and efficient on the bike.

• Building: Workouts get harder and more specific. You’ll feel tired at times, but notice clear gains in climbing, descending, sprinting, and overall control on the bike.

• Performance & Maintenance: Training sharpens into peak performance. With proper recovery, you’ll feel faster, fresher, and more confident, while keeping fitness consistent over time.