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Welcome to Gravity Human Performance
Education
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Contact
Start Training
Education
Training Programs
About
Contact
Start Training
Why Every Mountain Biker Needs Off-Bike Strength Training
Matt Parvis 5/28/19 Matt Parvis 5/28/19

Why Every Mountain Biker Needs Off-Bike Strength Training

Why Every Mountain Biker Needs Off-Bike Strength Training

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#mtb endurance intervals 4m:1m x8 Quick aerobic capacity ride today. 1:1 work:rest ratio. 8 sets 1:30 work/ 1:30 rest average watts listed in the photo. #mtb #fitness #workout #mtb #enduromtb #xcmtb #dhmtb