Gravity Human Performance

Ride Strong… Ride Free!

A man in a blue helmet and dark clothing stands on rocky terrain with a pink mountain bike, overlooking a scenic landscape of green mountains, a winding river, and a mountainous horizon under a clear blue sky.

Beginners Start Here

Best for mountain bike athletes who are new to strength and conditioning or have been off from training for an extended period of time. This plan offers foundational workouts and guidance to help you start building long term athletic development and resistance to injury. Once completed, progress to the Intermediate program.

Start beginner training

A mountain biker wearing a helmet, gloves, and protective gear leans into a turn on a dirt trail in a forest with tall trees, kicking up dust and leaves.

Intermediate Riders

Designed for dedicated riders ready to elevate their performance. This plan is ideal for athletes seeking to build additional work capacity, power, and skills. This is a progression from the beginner program and prepares you for Advanced programming.

start intermediate training

A person riding a mountain bike jumps off a dirt ramp in a dense forest with tall trees and green foliage.

Advanced Riders

Tailored for mountain bike athletes aiming for peak performance. This training plan enhances abilities and skills gained from the Beginner and Intermediate programs. If you have significant and consistent injury free training experience in the gym, this is the challenge for you!

start advanced training

Set of black dumbbells, orange resistance band, and black jump rope on wooden surface.

Reconditioning After Injury

Let’s face it, not all injuries can be prevented. We’re here to help get you back on the bike and up to speed. Click below to get in touch. We work with you 1-on-1 for optimal results

Connect with us

Four mountain bikes parked along a wooden fence beside a lake and lush green trees in the background.

Team Training

We love competition and supporting those who race. MTB Club and Team training programs center on your event schedule while maintaining individualization for long term athletic development.

join the team